The Good Men Project: Tom Fay on Breaking the Stigma of Asking for Help
Summary: In this article, Tom Fay explores why men often struggle to ask for help when dealing with addiction and mental health challenges. He reframes vulnerability as a source of strength, not weakness, and explains how support networks and community can create lasting change.
Key Highlights:
Why cultural expectations make it harder for men to seek help
How vulnerability and openness build resilience
The role of community in sustaining recovery
Why asking for help is an act of courage, not defeat
